Individual Therapy can help with the following:
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Challenges related to stress, self-identity, confidence and esteem
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Anxiety and Depression
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Issues with Addiction
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Professionals dilemmas
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Experiences of trauma and abuse
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Bereavements
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Issues pertaining to shame and guilt
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Relationship and/ or family problems
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Wanting to gain a sense of direction in life
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This isn’t an exhaustive list, but rather an example of some of the problems people bring to therapy.
